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What drives someone to run at 6AM through frosty streets, while another takes on a 50K mountain ultra? Why do we run? As Dr. Neil Baxter shows, the answers are far from simple.
Training intensity plays a crucial role in preparing for scuba diving. It’s not just about hitting the gym or logging endless cardio, but finding the right workout intensity is the key to getting the best results, whether you want to improve your diving fitness, breath hold or boost your endurance.