单靠训练无法让您保持健康。您还需要充足的休息来恢复体力。了解 Suunto 3 Fitness 如何帮助您跟踪每日活动水平和睡眠情况。

Suunto 3 Fitness 带您轻松锻炼。根据您的个人资料和记录的锻炼信息，腕表为每项锻炼创建包含最佳时长和强度的 7 日训练计划，以维持、改善或快速提升您的有氧体能。继续阅读并了解如何使用自适应训练指导。

如果您刚购入一块新 Suunto 3 Fitness，此处提供您所需要的信息，帮助您顺利地快速上手使用新腕表。

这里是您收到全新 Suunto Spartan 时需要了解的内容。我们期望您获得流畅的体验，因此我们汇总了一些基本技巧，帮助您行动起来！

使用每周规划器，有助于持续跟踪您的训练和进展。 

Suunto Movescount 上的指导工具带来更多价值，并将丰富您的 Suunto 体验。

In this article presented by TrainingPeaks triathlon coach Jen Rulon gives tips on how to optimize your training with your partner so you can each get the support, camaraderie —and sometimes space— that you need to fulfill your racing goals.

Suunto ambassador Emelie Forsberg is pregnant and has continued running. We checked in with her and consulted an expert on what to know about running while pregnant.

In this article presented by TrainingPeaks coach and triathlete Andy Blow shares his ideas on how to keep on training consistently even when the motivation is not high.

In this article presented by TrainingPeaks coach and professor of sport psychology Carrie Cheadle teaches you how to set big goals so that you can reach them, too.

In this article presented by TrainingPeaks coach Hal Higdon underlines the importance of taking the long look on training.

Swedish mountain athlete and Suunto ambassador Emelie Forsberg wants to see more women out in the mountains taking on challenges and reaching their dreams. She decided to lead by example.